ABC News: The Good Enough Guide to Health By CAMILLE NOE PAGAN, Prevention Magazine
e.g. Exercise
Gold Standard: 30 minutes of cardio, five or more days a week
Good Enough: 17 minutes a day
A new study from Brigham and Women’s Hospital in Boston found that women who exercised just two hours a week (or 17 minutes daily) reduced their risk of heart disease and stroke by 27 percent.
“You don’t even have to do it all at once. No fewer than 10 studies since 1995 show that breaking up physical activity into small segments of about 10 minutes is just as effective,” says Barry Franklin, director of cardiac rehabilitation and exercise laboratories at Beaumont Hospital in Royal Oak, Mich., and spokesperson for the American Heart Association’s national “Start!” program.
Get ready. Get set. … GO!